Coaching
What I Offer
Whether your goal is fat loss, muscle gain, nutrition optimization, performance enhancement or simply improving your overall health I am your coach. I offer customized training programs, personalized nutrition plans and individualized supplementation protocols through online personal training where you will work directly with me.
If you are simply looking for guidance in any of these areas or to review or order bloodwork I also offer consultation calls.
With years of personal experience and through using up-to-date science-based information I will lay out a perfectly crafted plan for you to execute, and TOGETHER we will take your performance, physique and health to the next level!
Jamie Wright
Exercise & Nutrition Coach
Our bodies are unique to each of us and require individualized exercise and nutrition practices as well specific supplementation protocols in order to gain muscle, lose body fat and improve our health.
We each have specific nutrition requirements that must be constantly monitored and adjusted in order to continually lose body fat or develop new muscle tissue--or even to maintain the results of either.
We also have varying body structures and muscle adaptation curves that require methodical exercise selection along with targeted amounts of volume and recovery time.
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And finally, all of our hormones should be optimized to synergistically compliment our nutrition and exercise so that we can operate at the absolute highest level.
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Without the necessary planning, execution and consistency in these things we will not accomplish and/or sustain the desired results.
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